TRAINING SERVICES & OFFERINGS

Intro Package - 2 Sessions

Rate: $150/session → $300 total
Best for: Trying out training before committing
Expires: 14 days
Includes:

  • 2 one-on-one training sessions

  • Consultation and Functional Movement Assessment

Starter Package - 4 Sessions

Rate: $140/session → $560 total
Best for: Getting started or returning to training
Expires: 30 days
Includes:

  • 4 one-on-one training sessions

  • Basic accountability check-ins

  • Consultation and Functional Movement Assessment

Consistency Package - 8 Sessions

Rate: $130/session → $1,040 total
Best for: 1–2 sessions/week
Expires: 60 days
Includes:

  • 8 one-on-one training sessions

  • Weekly accountability check-ins

  • Custom training plan

  • Consultation and Functional Movement Assessment

Progress Package - 12 Sessions

Rate: $120/session → $1,440 total
Best for: Building momentum and starting to see some progress
Expires: 90 days
Includes:

  • 12 one-on-one sessions

  • Weekly check-ins

  • Custom training plan

  • Progress tracking every 4 weeks

  • Consultation and Functional Movement Assessment

Transformation Package - 24 Sessions

Rate: $110/session → $2,640 total
Best for: Serious results + full structure
Expires: 120 days
Includes:

  • 24 one-on-one sessions

  • Weekly check-ins

  • Custom training plan

  • Nutrition guidance

  • Progress tracking every 4 weeks

  • Consultation and Functional Movement Assessment

  • Priority scheduling

Nutrition Coaching

  • Nutrition Guide - $50 one time fee

  • Personalized Nutrition Coaching - $100/month

Experience the benefits of personalized training in a small-group setting with semi-private sessions for up to 4 people. Designed for friends or small groups, this format combines individualized attention with the motivation and camaraderie of training alongside others at a more affordable rate.

In a semi-private setting, everyone follows the same workout framework, but each exercise is tailored and adjusted for ability level, limitations, injuries, and or imbalances. You will still get individualized coaching and progressions, as well as energy, support, and accountability from the small group!

Pricing (Per Person, Per Session)

• 2 People: $75 each
• 3 People: $50 each
• 4 People: $35 each

Semi-Private Training

Let’s work together.

Interested in working together? Fill out some info and I will be in touch shortly! I can't wait to hear from you!